Individual Therapy

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True healing begins the moment you pause, listen to yourself, and allow space for change. Our individual sessions are designed to help you explore your inner world, work through challenges, and create a life that feels aligned and fulfilling.

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BE HONEST

Does this sound familiar?

  • You feel overwhelmed and crave a sense of balance

  • You want to communicate better but don’t know where to start..

  • Stress is taking a toll on your mind and body.

  • You’re ready for change but feel stuck in the same patterns.

  • You long for a safe space to be heard and understood.

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ELEVATED ALTERNATIVE

Imagine this instead:

  • Waking up calm and refreshed.

  • Moving through your day with ease.

  • Meeting challenges without overwhelm.

  • Feeling lighter and more in control.

  • Ending your night with a peaceful mind.

  • Meeting challenges without overwhelm.

  • Feeling lighter and more in control.

My Process

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Get in Touch With Us

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We’ll Plan Your Transformation

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Start Ongoing Therapy Sessions

Book A Call →
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What’s included:

Working moms 40+ who are stressed, exhausted, and going through the motions of their own lives.

She's already tried the elimination diets, the magnesium, the meditation apps, and none of it addressed the actual root.

*** Bilingual support available in French and English.

  • A 12-week 1:1 nervous system coaching program for working women 40+

    Six bi-weekly sessions, weekly check-ins, and a personalized 7-day nutrition plan

  • A 12-week 1:1 program that moves women 40+ from feeling wired, exhausted, and stuck on autopilot to feeling calm, rested, and rooted in their own life again, without restrictive diets or quick fixes.

    • Connecting to your breathing

    • Being in the present moment

    • Practical, sustainable lifestyle recommendations, never restrictive diets

    • Personalized 7-day nutrition plan

    • Supplement guidance

    • 6 x 45-minute 1:1 coaching sessions

    • Weekly messaging check-ins between sessions

    • A personalized 7-day nutrition plan

  • As an holistic nutritionist consultant I work with my client by listening to their needs and will support them thru the 12 weeks program making them feel safe

Frequently Asked Questions

  • Absolutely. My approach is gentle, inclusive, and suitable for anyone, whether you’re new to holistic practices or have experience.

  • Before booking, I would love for us to meet for a FREE discovery call

  • During your first session, we’ll discuss your goals, assess your needs, and create a personalized plan for your holistic journey.

  • An open mind. Open to sharing with me what you tried in the past and open to what I will be offering.

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Schedule a free 15-minute consultation or complete my client application form, and I’ll respond within 2–3 business days.

Are you interested?

Book A Call →
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